I beat Christian WhatsHisName in third grade. Just saying.

Wednesday, June 2, 2010 by kate

I hate races. Hate them. They remind me of that physical fitness day in grammar school when our gym teacher made us race each other and chubby Christian made fun of me because I was chubbier than him. (I beat him in the race, though!) I get nervous, nauseous and queasy. But I sign up for these things anyway.
So last Sunday was one of those nervous, nauseous and queasy days for me. I ran my fourth half marathon. It was sunny and beautiful – definitely not what I’m used to. All the other half marathons I’ve run in have been held in February, on the coast. So I’m usually a hat and mittens kinda’ runner. Not a shorts and sun block girl.

While this was probably my slowest race ever (hello 10-minute mile), I had a great time. More than 8,000 people came out to try their hand (er … feet) at the Run to Remember in Boston. And while I felt like the slowest sucker out there, I was surrounded by other people, trudging along together. The race was out-and-back, so as I was lumbering along mile 4 or 5, the runners around me began hollering and clapping. I had no idea why – we weren’t even half way – until I saw a lone runner pass us in the opposite direction. Each time a runner passed us, a cheer would erupt from us trudgers. That’s why I run races. Because it’s not just a race, it’s a chance to run with other runners and cheer each other on.

I passed an elderly man around mile 7, only to have him pass me around mile 10. He must have run millions of these races in his lifetime – a wrinkly tortoise who just keeps plugging along. He probably beat me. But that’s ok. I beat chubby Christian in 3rd grade.

I highly recommend signing up for a race – any race. It’s a great goal to look forward to/dread. And the sense of accomplishment you feel crossing that finish line is well worth the race fee. Plus – imagine all the guilt-free eating you can do afterwards!

Find a race near you. Or! Plan a vacation around a destination race!

Have you entered a race lately? How did you feel?

Also – if you're participating in the Weigh In challenge, shoot me an email today with an update on how you're doing! We only have 3 more weeks until the end of the challenge!

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How not to train for a race

Thursday, February 25, 2010 by kate

I’m running a half marathon this weekend. If you told me eight years ago I’d be on my third half marathon, I wouldn’t even know how far that was. Starting out, I couldn’t run a minute. Heck, I didn’t even know how to run.* Now I can go for hours. And I’d like to say I love it. I’d like to say I get that runner’s high everyone talks about. But I don’t. There’s no such thing. They’re all lying. It’s like The Emperor’s New Clothes for runners. Sure, I feel better after a run. But that’s mainly because I know I can eat all those calories I just burned.

I’ve made plenty of mistakes in the past 8 years. So I decided to share my wisdom** with all of you.
Here’s all the things you shouldn’t do when training for a half marathon.***

Don’t …
… run 13 miles a week before the race.
Taper taper taper. Running that distance will burn you out before the race has even begun. Save your energy for the real thing.

… buy brand-spanking-new sneakers close to race day.
Just like that pair of skinny jeans, you need to break in your sneakers before you take them out.

… pick a race in a coastal New England community in the middle of winter.
It’s cold. And windy. And possibly even snowing, raining or snaining.

… make up your own training schedule based on your mood, the weather and whether you've done laundry.
Sure you should be flexible, but follow a training program. It’ll guarantee you’ll be ready come race day.

… fit in extra workouts on “rest” days, thinking you’ll be super trained.
People who create training programs know what they’re doing. Your body needs those rest days whether you know it or not.

… decide to try a new class called “Chisel” at the gym the same week you plan on running the half marathon.
This will make you sore. For days.


Any other advice I should add?


*Don’t laugh.
** … or my stupidity
***I may or may not have done all of these things. I plead the 5th.


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