Trainer Tip

Today's tip is brought to you by celebrity trainer Gunnar Peterson*, who has buffed up the likes of Bruce Willis, Hugh Jackman, J. Lo and Angelina Jolie.

"If you’re spending a lot of time at the pool during the summer, fill water bottles with water and use them in the pool as dumbbells to bump up what you’re getting from your water time. It’s also a great conversation starter."

*According to an interview in Glamour, Peterson hasn’t always been the fitness guru he is today. He used to be a fat kid. “My mom sent me to Weight Watchers meetings in Houston, Texas, when I was 10 years old.” For some reason that makes me trust him more.

Do you break a sweat swimming? What other summer activities do you do?

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“Trainer Tip”