Trainer Tip of the Week

Fitness, strength, and nutrition expert Brett Hoebel joins us today with a tip on how to organize your workout. Brett has a background in biomedical science and the Afro-Brazilian martial art Capoeira, so I'm pretty sure he knows what he's talking about. And if you have any doubts, just take a look to your left. How can you not listen to a guy who looks like this??

Which Came First ... The Cardio Or The Strength?

Higher intensity cardio like sprints should go first before strength training. Lighter intensity cardio like jogging or biking should go after strength training. Any type of “very heavy lifting” should always go first as this is the most demanding on the nervous system and the most dangerous.

I also just got Brett's RevAbs 8-DVD set. So here's hoping I look like him in 90 days! (Minus the facial hair.)

So what's your workout regime? Do you switch it up? Do you have a workout buddy? How're you planning on staying in shape for the next two months??

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“Trainer Tip of the Week”